A Balanced Diet Feeds Your Eyesight
We mostly associate the need for nutrition with body fat and muscle, but we often forget that when we eat, we’re not just fueling our muscles; we’re fueling every part of our bodies. And just like every other system in the body, the eyes require certain nutrients to work properly. Moreover, the right diet can actually help your eyes work better.
Proper Nutrition Can Reduce Your Risk of Eye Diseases
Dry eye is a common issue among Americans causing irritation, discomfort, and possibly even damage to the cornea. Omega-3 fatty acids and vitamin A can help alleviate the symptoms of dry eye naturally. Cold water fish like salmon are a great source of omega-3 fatty acids. You’ll find vitamin A in eggs, butter, and milk.
Most people over the age of 60 have experienced some level of cataract development; blurring their vision and dulling colors. Vitamin C and bioflavonoids can help reduce the risk of cataract development. You can get your daily dose of vitamin C from kale, strawberries, oranges, and broccoli. Red wine, soy products, blueberries, and cherries are an excellent way to get bioflavonoids into your diet.
When intraocular pressure builds over time, it damages the optic nerve. This serious disease is called glaucoma. There’s some evidence that vitamin C can help with glaucoma prevention. Green and red peppers, cantaloupe, and kale are excellent sources of vitamin C.
Age-Related Macular Degeneration
When blood or deposits of drusen cover the macula, it obscures the patient’s central vision. A number of nutrients are said to help prevent or delay age-related macular degeneration, including vitamin D (found in salmon, milk, and sardines), zinc (found in oysters and beef), vitamin E (found in sunflower seeds and almonds), and selenium (found in seafood, Brazil nuts, and brown rice.) Carotenoids such as lutein and zeaxanthin (found in leafy green vegetables, broccoli and zucchini) have also been shown to help in the prevention of AMD.
Supplementing Your Diet
Eating a balanced diet can be tricky, especially when you’re busy with work, kids, and a social life. But that doesn’t mean you should let proper nutrition and eye health fall by the wayside. Learn more about laser eye surgery consultation.
There are a number of specially formulated health supplements designed to benefit eye health. Ask your doctor to recommend or prescribe the best eye supplements for you.